8 Trigrams Qigong – Level 1
This series of exercises massages the organs, cleansing and detoxifying them. In level 1 you will learn the first 4 movements of the sequence (Throwing away the trash, The wave, Dragon whips its tail and Serving the tea cups) which will help you to improve digestion, increase sexual energy, create a supple spine and gain range of motion of the joints.
8 Trigrams Qigong – Level 2
In level 2 you will learn the rest of the 8 Tigrams sequence (Rabbit springs, Separating heaven from earth, Spiral palm and Dragon ball) which will help you to purify the lungs, squeeze out the kidneys, cleanse the thyroid, improve lymphatic system and smooth out the Qi in all the organs revitalizing them.