The fascia is a connective tissue that surrounds all organs in three dimensions, allowing them to remain in their correct position to ensure their functioning.
According to Taoist philosophy, human beings have 3 energy centers throughout the body, centers that transform, store and transmit energy. These centers are called Dantians and are located along the…
Qigong is the study and practice of cultivating life force through various techniques combining postures in movement, breathing, meditation and intention.
The three treasures of Qigong are JING (essence), QI (energy) and SHEN (spirit).
The Three Treasures or the Three Jewels are theoretical cornerstones in traditional Chinese medicine and in practices such as Neidan, Qigong, and Tai chi.
According to historical tradition, Qigong can be classified into 5 types, although in some the border is not well defined.