According to Taoist philosophy, human beings have 3 energy centers throughout the body, centers that transform, store and transmit energy. These centers are called Dantians and are located along the…
Qigong is the study and practice of cultivating life force through various techniques combining postures in movement, breathing, meditation and intention.
According to historical tradition, Qigong can be classified into 5 types, although in some the border is not well defined.