San Fernando Fort
In the subtropical protected natural landscape of La Rambla de Castro, you will find yourself surrounded by cactus, palm trees and the endemic dragon trees with the force of the sea always present.
Buenavista viewpoint
Under the volcanic cliffs that form the Teno massif on the shores of the majestic Atlantic Ocean.
Cursos Vacacionales
Talleres
Clases
Puedes unirte a nosotros desde la comodidad de tu hogar a través de nuestras lecciones en línea o si estás cerca, ven a practicar con nosotros al aire libre en la naturaleza.
Forests of Anaga
Under the largest and oldest laurel forest on the island and its centuries-old trees that guard the way to dreamlike viewpoints.
Body posture
Correct body posture is essential so the Qi can circulate freely throughout the meridians of the body. The objective is to achieve an aligned and tension-free posture to make all muscles, tendons and joints work in harmony, thus activating the correct functioning of the kinetic chain. With practice, we will get a strong, agile and supple body.
Breath
The breath has to be slow, subtle, smooth, long and matches the movement in order to achieve the proper circulation of the Qi and get all the benefits of the practice.
Spirit
Our attention must be focused on what we are doing, so the exercise becomes a meditation in motion. Where the Yi ( Intention) goes, the Qi goes and where the Qi goes, the blood flows nourishing every cell of the body.
Ayurveda Programs
Explore in our studio Yoga and ayurvedic philosophy and change your lifestyle!