Enjoy your Qigong trip with us
5 Days - 5 Spots
Curso Vacacional
€450.00
Únase a nosotros en una experiencia única, venga a la isla para disfrutar de la belleza y la naturaleza salvaje que los rodea, desde playas de arena negra hasta bosques subtropicales, puede encontrarse en un bosque de rocas volcánicas y luego respirar y oler la brisa del mar …
Practica unas vacaciones diferentes aprendiendo un ejercicio ancestral y un método de sanación basado en la filosofía taoísta y dentro del marco de la medicina tradicional china.
El objetivo del curso es que al final de los cinco días puedas practicar por tu cuenta y llevarte a casa una práctica diaria para rejuvenecer, encontrar el equilibrio y liberar el estrés y la ansiedad, además de mejorar la fuerza y la flexibilidad, dejándote lleno de energía para el día.
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PROGRAM:
8:30 a.m. Pick up at meeting point
9:15 a.m. Start the lesson- warm up practice, meridian qigong – theory lesson
10:30 a.m. 15mins break
10:45 a.m. continue the lesson, dragon and tiger forms
11:45 a.m. 15 mins break
12:00 a.m. – 1:00 p.m. putting all together, Zhan Zuang meditation, final relaxation and end of class
8:30 a.m. Pick up
9:15 a.m. Warm up, meridian qigong – review dragon and tiger
10:30 a.m. 15 mins break
10:45 a.m. Start leopard form
11:45 a.m. 15 mins break
12:00 a.m. – 1 p.m. Review all forms together, Zhang Zuan meditation, final relaxation and end of class.
8:30 a.m. Pick up.
9:15 a.m. Warm up meridian qigong, review all forms with breathing techniques.
10:30 a.m. 15 mins break.
10:45 a.m. Star snake form
11:45 a.m. 15 mins break
12:00 a.m. – 1 p.m. Review all forms, Zhang Zuan meditation, final relaxation and end of class.
8:30 a.m. Pick up.
9:15 a.m. Warm up meridian qigong – review snake form with breathing techniques.
10:30 a.m. 15 mins break.
10:45 a.m. Start crane form.
11:45 a.m. 15 mins break.
12:00 a.m. – 1 p.m. Review all forms adding the spirit, Zhang Zuan meditation, final relaxation and end of class.
8:30 a.m. Pick up.
9:15 a.m. Warm up meridian qigong – review theory.
10:30 a.m. 15 mins break.
10:45 a.m. Practice the whole form focusing in the breath and spirit.
11:45 a.m. 15 mins break.
12:00 a.m. – 1 p.m. Conclusions, feedback (questions and answers), Zhang Zuan meditation, final relaxation and end of class.
We are located in the north, where you can find the most beautiful towns and landscapes of the island.
You can choose from a big variety of accommodation, from airbnb houses to hotels for different budgets, in the center of a town or in a cottage in the middle of the nature.
Our locations to practice are around Puerto de la Cruz, La Laguna, Garachico or La Orotava towns, all of them beautiful places to visit where you can find the typical canarian colonial architecture, enjoy botanical gardens, black sand beaches and a lot of cosy restaurants and coffee shops. If you prefer you can also choose to stay in the south of the island, where there are plenty of resorts and apartments in a more touristic environment.