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Yi Ji Jing Qigong level 2
In level 2 you will learn the rest of the sequence: (Nine gods drawing swords, Placing 3 plates on the floor, Black dragon shows its claws, Tiger jumping on its…
Yi Ji Jing Qigong level 1
In Chinese yi means «change», jin means «tendons and sinews», while jing means «methods». It is an intense form of exercise that focuses on strengthening the muscles and tendons, promoting…
8 Tigrams Qigong level 2
In level 2 you will learn the rest of the 8 Tigrams sequence (Rabbit springs, Separating heaven from earth, Spiral palm and Dragon ball) which will help you to purify…
8 Tigrams Qigong level 1
This series of exercises massages the organs, cleansing and detoxifying them. In level 1 you will learn the first 4 movements of the sequence (Throwing away the trash, The wave,…
Ba Dua JIn
Ba Duan Jin is one of the oldest Chikung techniques practiced by the monks of the Shaolin Monastery. Ba is number 8, duan means series of exercises and jin means…