Our attention must be focused on what we are doing, so the exercise becomes a meditation in motion. Where the Yi ( Intention) goes, the Qi goes and where the Qi goes, the blood flows nourishing every cell of the body.
Our attention must be focused on what we are doing, so the exercise becomes a meditation in motion. Where the Yi ( Intention) goes, the Qi goes and where the Qi goes, the blood flows nourishing every cell of the body.