Enjoy learning qigong forms in different locations of amazing beauty
5 Days - 5 Spots
Trip Courses
€450.00
Join us in an unique experience, come to the island to enjoy the beauty and wild nature around from black sand beaches to subtropical forest, you can find yourself in a volcanic rocks forest and then breathing and smelling the sea breeze…
Practice a different vacation learning an ancient exercise and healing method based on taoist philosophy and within the chinese traditional medicine frame.
The objective of the course is that by the end of the five days you may be able to practice on your own and take home a daily practice to rejuvenate yourself, find balance and release stress and anxiety plus improve strength and suppleness, letting you full of energy for the day…
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We will learn the 5 ELEMENTS form called WU XING, based on the wisdom of the five elements, this set promotes efficient qi flow to the heart, spleen, lungs, kidneys and liver, focused intention and visualization are used to balance energy flow.
We will go to different spots depending on weather condition, every day we´ll practice in a natural environment, Socorro black sand beach, forest of volcanic rock, subtropical places full of cactus and palm trees, ideal places to fill the qi and recharge yourself with the energy of nature.
No previous experience is needed nor any special physical condition.
The courses are held from monday to friday every week
To check the locations where we practice
PROGRAM:
8:30 a.m. Pick up at meeting point
9:15 a.m. Start the lesson- warm up practice, meridian qigong – theory lesson
10:30 a.m. 15mins break
10:45 a.m. continue the lesson, dragon and tiger forms
11:45 a.m. 15 mins break
12:00 a.m. – 1:00 p.m. putting all together, Zhan Zuang meditation, final relaxation and end of class
8:30 a.m. Pick up
9:15 a.m. Warm up, meridian qigong – review dragon and tiger
10:30 a.m. 15 mins break
10:45 a.m. Start leopard form
11:45 a.m. 15 mins break
12:00 a.m. – 1 p.m. Review all forms together, Zhang Zuan meditation, final relaxation and end of class.
8:30 a.m. Pick up.
9:15 a.m. Warm up meridian qigong, review all forms with breathing techniques.
10:30 a.m. 15 mins break.
10:45 a.m. Star snake form
11:45 a.m. 15 mins break
12:00 a.m. – 1 p.m. Review all forms, Zhang Zuan meditation, final relaxation and end of class.
8:30 a.m. Pick up.
9:15 a.m. Warm up meridian qigong – review snake form with breathing techniques.
10:30 a.m. 15 mins break.
10:45 a.m. Start crane form.
11:45 a.m. 15 mins break.
12:00 a.m. – 1 p.m. Review all forms adding the spirit, Zhang Zuan meditation, final relaxation and end of class.
8:30 a.m. Pick up.
9:15 a.m. Warm up meridian qigong – review theory.
10:30 a.m. 15 mins break.
10:45 a.m. Practice the whole form focusing in the breath and spirit.
11:45 a.m. 15 mins break.
12:00 a.m. – 1 p.m. Conclusions, feedback (questions and answers), Zhang Zuan meditation, final relaxation and end of class.
We are located in the north, where you can find the most beautiful towns and landscapes of the island.
You can choose from a big variety of accommodation, from airbnb houses to hotels for different budgets, in the center of a town or in a cottage in the middle of the nature. Our locations to practice are around Puerto de la Cruz, La Laguna, Garachico or La Orotava towns, all of them beautiful places to visit where you can find the typical canarian colonial architecture, enjoy botanical gardens, black sand beaches and a lot of cosy restaurants and coffee shops.
If you prefer you can also choose to stay in the south of the island, where there are plenty of resorts and apartments in a more touristic environment.