Types of of qigong
Shaolin Ba Duan Jin (The 8 Pieces of Brocade – 8 Treasures or the 8 Jewels)
Six Healing sounds.
Yi Jin Jing (muscle and tendon change classic qigong)
Qigong of the Five Elements (Wu Xing)
Qigong of the 8 mutations or transformations
Meridian Qigong
Stretches and joint unlocks
Self-massage, qi shower
Zhan Zhuang